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Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
3) Animal naps
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English
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Examines the sleeping habits and habitats of baby animals, including koalas, monkeys, seals, hedgehogs, foxes, and others.
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It is very important to sleep well. Sleeping well at night helps you perform better at school. It makes you happier and easier to get along with. It makes you healthier. You'll do better in sports and other physical activities. Sleep can even help you make good decisions. A soothing night's sleep can relax you and give you added time so you can make the best choice. These examples and advice will make it fun for you to learn how to improve your sleep...
7) Sleep well!
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The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Sleep Well explores the importance of a good night's sleep in a simple, engaging way that will help readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography. The My Healthy Habits series provides the earliest of readers a foundation in developing healthy...
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Bestselling author and kids' yoga instructor Mariam Gates offers eight imaginative, guided dream narratives, including flying a kite, riding bareback on a horse, and making it rain. Combined with breathing techniques proven to promote relaxation, this book will help children let go of the day's worries and prepare their minds and bodies for a good night's rest.
11) Sleep
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English
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"This photo-illustrated book for beginning readers introduces the importance of sleep and discusses its place in a healthy lifestyle. Includes picture glossary and index"--
12) Sleep
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English
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"What is sleep? What is resting? What is the difference between them? This book explains that difference by looking at why people need sleep, how we sleep, and looking at how animals either sleep or rest"--
13) Getting sleep
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"Developed by literacy experts for students in kindergarten through grade three, this book introduces the benefits of getting sleep to young readers through leveled text and related photos"--Provided by publisher"--
16) Dormir
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Español
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Description
"This photo-illustrated book for beginning readers introduces the benefits of sleep and discusses its place in a healthy lifestyle. Includes picture glossary and index"--
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Getting enough sleep is a healthy habit. Sleep All Night!: Healthy Sleeping Habits will teach readers how long they should sleep at night, why sleep is important, and what to do before bed. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and correlated to state standards. Sandcastle is an imprint of Abdo Publishing.
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"When you go to sleep, what does your brain do? Does it rest too? It can't because it's busy working while you snooze! It repairs, and resets, and helps your body even when you aren't awake. Using up-to-date research to explore our brains' critical functions when we are asleep, psychology experts JoAnn and Terrence Deak invite kids (and adults) to unpack all the amazing things your brain is doing when you're not awake-and why it's so important to...
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