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"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
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"An enthralling collection of nonfiction essays on a myriad of topics--from art and artists to dreams, myths, and memories--observed in #1 New York Times bestselling author Neil Gaiman's probing, amusing, and distinctive style. An inquisitive observer, thoughtful commentator, and assiduous craftsman, Neil Gaiman has long been celebrated for the sharp intellect and startling imagination that informs his bestselling fiction. Now, The View from the Cheap...
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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
"No matter your goals, Atomic Habits offers a proven framework for improving-every day....
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"A quick, easy and important educational comic guide to using gender-neutral pronouns."--Amazon.
"Archie, a snarky genderqueer artist, is tired of people not understanding gender-neutral pronouns. Tristan, a cisgender dude, is looking for an easy way to introduce gender-neutral pronouns to his increasingly diverse workplace. The longtime best friends team up in this short and fun comic guide that explains what pronouns are, why they matter, and how...
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When asked simple questions about global trends--what percentage of the world's population live in poverty; why the world's population is increasing; how many girls finish school--we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling,...
6) Why we swim
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AAPI Celebration
OBD Dive into a Good Book - Adult
OLPL: Asian American and Pacific Islander Heritage Month
OBD Dive into a Good Book - Adult
OLPL: Asian American and Pacific Islander Heritage Month
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"Bonnie Tsui looks at our love affair with the water, from evolution to mythology, from survival and well-being, from community swim clubs to competitive races, and she goes around the world to explore its significance in many cultures"--
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"A great American sport and Native American history come together in this true story of how Jim Thorpe and Pop Warner created the legendary Carlisle Indians football team"--
Undefeated: Jim Thorpe and the Carlisle Indian School Football Team is an astonishing underdog sports story--and more. It's an unflinching look at the U.S. government's violent persecution of Native Americans and the school that was designed to erase Indian cultures. Expertly...
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Banned Books Week - AMPL
Freedom to Read: Books Unite Us
Right to Read: Banned Books
Tuesdays With Friends
Freedom to Read: Books Unite Us
Right to Read: Banned Books
Tuesdays With Friends
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Millions of Americans work full-time, year-round, for poverty-level wages. In 1998, the author decided to join them. She was inspired in part by the rhetoric surrounding welfare reform, which promised that a job, any job, can be the ticket to a better life. But how does anyone survive, let alone prosper, on $6 an hour? To find out, she left her home, took the cheapest lodgings she could find, and accepted whatever jobs she was offered. Moving from...
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Easy and delicious recipes for busy families from the TODAY show’s West Coast anchor and host of NBC’s Access.
As the beloved and longtime news anchor and co-host of the TODAY show, current West Coast anchor of the TODAY show, host of Access, and co-host of Access Live, as well as the mother of two young boys, Natalie Morales knows
11) Stay hungry
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"At twenty-four, Sebastian Maniscalco arrived in LA with a suitcase and saved up minimum wages. He knew no one and nothing about standup comedy, but he was determined to go for it anyway. At forty-four, he's on the Forbes' list of highest earning comedians, sells out arenas, and has starred in four hit comedy specials including Why Would You Do That? on Showtime. Stay Hungry tells the story of the twenty years in between. On the way from clueless...
13) Secret empires: how the American political class hides corruption and enriches family and friends
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From the New York Times bestselling author of Clinton Cash comes an explosive new political expose! In many parts of the world, the children of powerful political figures go into business and profit handsomely, not necessarily because they are good at it, but because people want to curry favor with their influential parents. This is a relatively new phenomenon in the U.S.; but for relatives of some prominent political families, we may already be talking...
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"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
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"Have you ever struggled to concentrate because there are SO many questions buzzing around your brain? Here are answers to seventy-one of the most bamboozling questions and curious queries that you can think of. This book will define, debunk, and demystify the trickiest of questions and open your eyes to amazing facts you have never even thought of!"--
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What if Atlantis wasn't a myth, but an early precursor to a new age of great flooding? Across the globe, scientists and civilians alike are noticing rapidly rising sea levels, and higher and higher tides pushing more water directly into the places we live, from our most vibrant, historic cities to our last remaining traditional coastal villages. With each crack in the great ice sheets of the Arctic and Antarctica, and each tick upwards of Earth's...
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This new version of the Caldecott-winning classic by illustrator David Small and author Judith St. George is updated with current facts and new illustrations to include our forty-fourth president, Barack H. Obama. Hilariously illustrated by Small, this celebration by St. George shows us the foibles, quirks and humanity of forty-four men who have risen to one of the most powerful positions in the world.
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Pulitzer Prize-winning author Viet Thanh Nguyen, himself a refugee, brings together a host of prominent refugee writers from around the world to explore and illuminate their experiences. Poignant and insightful, this collection of essays reveals moments of uncertainty, resilience int he face of trauma, and a reimagining of identity. The Displaced is a powerful look at what it means to be forced to leave home and find a place of refuge. -- Adapted...
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