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"Your body needs lots of different things to eat and every kind of food has a different job to do. Did you know eating cheese makes your bones strong? Or that eating carrots helps you see better? Read and find out more about the different kinds of food we eat and how to fill up your plate to keep your body healthy!"--Jacket flap.
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When we think about food, we usually think of three meals: breakfast, lunch, and dinner. What about those yummy afterschool snacks? Readers will learn about the importance of snacks: they aren't just tasty treats to look forward to, but they also help keep us full and satisfied so our blood sugar levels remain level and our metabolism keeps working. From green pancakes to carrot muffins, this book provides students with new and delicious snack ideas....
8) Lunch
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"Read Lunch to learn how to make healthy food choices during this midday meal. Different photos show healthy and unhealthy lunch options, while simple text explains why some choices are better than others. A lunch foods quiz concludes the book."--
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"Beautiful meals all packed in a convenient, travel-sized box? Yes, please! It's time to deconstruct diets. Take a look at the ingredients that can go into a bento box. Learn where they come from and how they are made. Explore smart diet swaps and have some bento fun! There's a lot to learn when you break down a bento box"--
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