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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight...
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight...
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No surgery. No medication. No drastic measures. Just healthy joints—for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research...
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With the knowledge of only a handful of essential joints, a woodworker can build anything he can imagine... Whether it's a kitchen cabinet or an 18th century highboy, the foundation for all types of woodworking can be boiled down to a handful of essential joinery skills. Once learned, these joinery methods can be used to create almost anything the woodworker's mind can imagine. From the workshop of The Wood Whisperer, the popular YouTube host and...
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There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day, many of us possess some sort of wearable tech on our wrists to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many people in the west is muscles and joints that slowly...
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"Don't Let Joint Pain Dominate Your Life As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can...
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Amazing medical breakthroughs are made every day. In the past decades, medical researchers have cured diseases that were once deadly and devised new methods to heal that were once unimaginable. This title follows the development of joint replacements, including the problems with the earliest joint replacement surgeries, groundbreaking discoveries and the doctors who made them, and where the science is heading in the future. Learn how joints and joint...
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Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
11) An insider's guide to orthopedic surgery: a physical therapist shares the keys to a better recovery
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Nearly two million Americans undergo elective orthopedic surgery each year. As a physical therapist who has spent more than seventeen years helping patients through recovery, author Elizabeth Kaufmann discusses the things that your surgeon usually doesn't cover: preparing your home upon return, understanding your hospital stay, getting the best care from the therapists, and dealing with pain throughout the healing process. You'll also learn the difference...
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"Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple),...
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"When ankles get twisted and turned, the end result might be a sprain. But what does this mean, and how does it get better? This book explores one of the most common sports injuries, helping young readers understand what happens when they need to take a time out to heal up from a sports injury. By learning the proper recovery methods and safety tips on the field, readers will get the most out of their recreation time and learn important lessons about...
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An adult human skeleton is made up of 206 bones, but there's much more to learn about the skeleton than just about bones. Your readers will learn interesting details including what bone marrow is and what joints do. They'll be instructed on different poses and exercises they can do to make sure their bones and joints stay strong and healthy.
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"Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, offering fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness--cardiovascular endurance, muscular endurance, muscular strength, body composition,...
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Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow...
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