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Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does...
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Staying fit when you're expecting has never been easier. The workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines, you can customize your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.
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This program is designed to teach you about the changes your body will experience during pregnancy, how to safely exercise with these changes, and how to prepare for the marathon of labor. The Tupler technique's exercises are intended to provide you with the optimum skills and strength to give birth. They can prevent back problems during and after pregnancy, help you push more effectively in labor and get your abdominal muscles back in shape faster...
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Expecting more is a unique prenatal program designed for the expecting mom who was fit and healthy prior to her pregnancy and is looking to stay active, motivated and energized. Program includes 6 different workouts and a workout calendar with workout schedules for each trimester of your pregnancy.
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Don't let your pregnancy result in a weak core and unsightly belly bulge! With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day. With a complete four-part program, Mom's Guide to Diastasis Recti helps...
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The perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues, this DVD is the ideal aid to guide and assist you through this transformational time of your life
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A Fresh and Effective Approach to Staying Toned During Pregnancy-in just 30 Quick Minutes a Day At Home or on the Road
Pregnancy is no time to let yourself go-and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg-a former Miss Sweden and personal trainer-was pregnant with her first child, she couldn't find an exercise routine that would increase her...
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Month-by-Month Practices for a Radiantly Healthy Pregnancy and BirthWomen who turn to the teachings of yoga during pregnancy have a secret-they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month series of guided meditations, breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum. Designed to...
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"Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor." --
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Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain. Fresh, therapeutic, and energizing, Pregnant Fit and Fabulous...
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"The first pre- and postnatal book geared specifically to experienced yoga practitioners--from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then. you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged...
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"You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment;...
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