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Written for teens who were adopted, this compassionate workbook will help give you the strength, resilience, and confidence you need to thrive-now and on into adulthood. If you're like many other adopted teens, you may wonder about your birth family. You may question why you were given up. And you may even grapple with feelings of isolation, abandonment, and broken trust. These feelings are valid and deserve to be addressed. This workbook is designed...
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"This nonfiction book for teen readers is a guide to understanding mental health and coping with mental illness, trauma and recovery. It features real-life stories of resilient teens and highlights innovative approaches to mental-health challenges."--
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"Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies...
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"Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most...
6) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
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"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
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Interactive, inviting, and fun, this book can ease common concerns and help tweens on the middle school roller coaster to enjoy the ride. Provides practical tips and tools for all kinds of situations--getting settled in at middle school, making friends, handling peer pressure, setting and reaching goals, and dealing with body changes and getting along better with family and adults.
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"Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices...
13) Girlish
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Being a girl freakin' rocks! But despite all the opportunities available to girls today, the fight for equality - and self-esteem - continues. Filled with information, inspiration, truth bombs and surprises, Girlish is a fun-filled self-led discovery course in feminism for teenage girls. Embracing all the beauty, chaos, hope and frustration of being a girl in the twenty-first century, Girlish encourages the reader to celebrate who they are, define...
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"Learn about your skills, dreams, desires, and personality with Do You Know Who You Are?, a guided journal for young adults who want to discover more about themselves. Part quiz book, part self-help book, and part activity book, Do You Know Who You Are? is packed with questionnaires, creative activities, fascinating analysis, and psychological wisdom. Created in collaboration with a professional psychologist who specializes in childhood and adolescence,...
16) Teenage suicide
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Examines some of the reasons and causes for teenage suicide and other self-destructive behavior and discusses what can be done about this increasing problem.
17) Puberty
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"This book explores the process of puberty, as well as the changes that occur both physically and mentally because of it. The title examines the process of becoming an adult, the demographic differences in puberty, and coping strategies for the changes teen bodies and minds go through. Features include a glossary, online resources, source notes, and an index"--Publisher's website.
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