Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
(Book)
Author
Published
New York : Harmony Books, [2021].
ISBN
9780593231685, 0593231686
Appears on these lists
Status
St. Charles Public Library District - Adult Nonfiction
158.1 JAM
1 available
158.1 JAM
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| St. Charles Public Library District - Adult Nonfiction | 158.1 JAM | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Addison Public Library - 2nd Floor - Adult Books | 158.13 JAM | On Shelf |
| Berwyn Public Library - Stacks | 158.1 JAM | On Shelf |
| Bloomingdale Public Library - Nonfiction | 158.1 JAM | On Shelf |
| Bridgeview Public Library - Stacks | 158.13 JAM | On Shelf |
| Calumet City Public Library - Nonfiction | 158.13 JAM | On Shelf |
More Details
Published
New York : Harmony Books, [2021].
Format
Book
Physical Desc
xix, 298 pages : illustrations ; 22 cm
Language
English
ISBN
9780593231685, 0593231686
Notes
Bibliography
Includes bibliographical references.
Description
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
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Citations
APA Citation, 7th Edition (style guide)
Jamie, P. (2021). Happy not perfect: upgrade your mind, challenge your thoughts, and free yourself from anxiety (First edition.). Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jamie, Poppy. 2021. Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself From Anxiety. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jamie, Poppy. Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself From Anxiety Harmony Books, 2021.
MLA Citation, 9th Edition (style guide)Jamie, Poppy. Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself From Anxiety First edition., Harmony Books, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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