Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
(eAudiobook)

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Author
Published
Dreamscape Media, 2021.
ISBN
9781666527704
Status
Available Online

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Physical Description
10h 13m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Giles Yeo., Giles Yeo|AUTHOR., & Giles Yeo|READER. (2021). Why Calories Don't Count: How We Got the Science of Weight Loss Wrong . Dreamscape Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Giles Yeo, Giles Yeo|AUTHOR and Giles Yeo|READER. 2021. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong. Dreamscape Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Giles Yeo, Giles Yeo|AUTHOR and Giles Yeo|READER. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Dreamscape Media, 2021.

MLA Citation, 9th Edition (style guide)

Giles Yeo, Giles Yeo|AUTHOR, and Giles Yeo|READER. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Dreamscape Media, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDa327f81a-d061-62ab-3e59-88f1fa756e51-eng
Full titlewhy calories don t count how we got the science of weight loss wrong
Authoryeo giles
Grouping Categorybook
Last Update2024-03-28 21:59:07PM
Last Indexed2024-03-29 03:53:13AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 7, 2022
Last UsedMar 19, 2024

Hoopla Extract Information

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    [synopsis] => Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel: counting, cutting, intermittently consuming, and, if you believe some "experts" out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about: ALL of the calorie counts that you see everywhere today are WRONG. In Why Calories Don't Count, Dr. Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based, and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
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