Love Your Gut
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2021
    [artist] => Megan Rossi
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dsa_9781662055218_270.jpeg
    [titleId] => 13935517
    [isbn] => 9781666544930
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Love Your Gut
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 6h 1m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Megan Rossi
                    [artistFormal] => Rossi, Megan
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Angie Kane
                    [artistFormal] => Kane, Angie
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
            [1] => Living
        )

    [price] => 2.89
    [id] => 13935517
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are-weight management, improved fitness, healthier skin, stronger immunity, or even happiness-gut microbes can be our best allies.

Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being-from the inside out. A supplemental PDF is included with this audiobook.
    [url] => https://www.hoopladigital.com/title/13935517
    [pa] => 
    [publisher] => Dreamscape Media
    [purchaseModel] => INSTANT
)