Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
(eBook)
Author
Published
New Harbinger Publications, 2021.
ISBN
9781684037483
Appears on list
Status
Available Online
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Format
eBook
Language
English
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Lynn Rossy., & Lynn Rossy|AUTHOR. (2021). Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lynn Rossy and Lynn Rossy|AUTHOR. 2021. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live With Joy. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lynn Rossy and Lynn Rossy|AUTHOR. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live With Joy New Harbinger Publications, 2021.
MLA Citation, 9th Edition (style guide)Lynn Rossy, and Lynn Rossy|AUTHOR. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live With Joy New Harbinger Publications, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 1ba0a91a-2411-6ce9-b7e5-625d356e045e-eng |
---|---|
Full title | savor every bite mindful ways to eat love your body and live with joy |
Author | rossy lynn |
Grouping Category | book |
Last Update | 2024-04-18 05:58:14AM |
Last Indexed | 2024-04-18 12:54:28PM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Aug 12, 2023 |
Last Used | Dec 21, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2021 [artist] => Lynn Rossy [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781684037483_270.jpeg [titleId] => 13570012 [isbn] => 9781684037483 [abridged] => [language] => ENGLISH [profanity] => [title] => Savor Every Bite [demo] => [segments] => Array ( ) [pages] => 232 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Lynn Rossy [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Diet & Nutrition [2] => Eating Disorders & Body Image [3] => Health & Fitness [4] => Mindfulness & Meditation [5] => Self-help [6] => Vocational & Technical [7] => Weight Loss ) [price] => 0.75 [id] => 13570012 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing-including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life! Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being. Lynn Rossy, PhD, is a licensed clinical psychologist and author of The Mindfulness-Based Eating Solution. She developed Eat for Life, a research-based mindful eating program that helps you end overeating, appreciate your body, and savor your life. She is president of The Center for Mindful Eating. Rossy resides in Columbia, MO. [url] => https://www.hoopladigital.com/title/13570012 [pa] => [subtitle] => Mindful Ways to Eat, Love Your Body, and Live with Joy [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )