Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
(eAudiobook)
Description
Also in this Series
More Details
Reviews from GoodReads
Citations
Herbert Benson., Herbert Benson|AUTHOR., William Proctor|AUTHOR., & Gerry Gartenberg|READER. (2010). Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing . Tantor Media, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Herbert Benson et al.. 2010. Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing. Tantor Media, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Herbert Benson et al.. Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing Tantor Media, Inc, 2010.
MLA Citation, 9th Edition (style guide)Herbert Benson, Herbert Benson|AUTHOR, William Proctor|AUTHOR, and Gerry Gartenberg|READER. Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing Tantor Media, Inc., 2010.
Staff View
Grouping Information
Grouped Work ID | 265d94e8-b669-fd8f-8436-fd461aefa9db-eng |
---|---|
Full title | relaxation revolution enhancing your personal health through the science and genetics of mind body healing |
Author | benson herbert |
Grouping Category | book |
Last Update | 2024-03-20 23:01:07PM |
Last Indexed | 2024-04-19 00:15:41AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Mar 28, 2023 |
Last Used | Feb 1, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2010 [artist] => Herbert Benson [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/ttm_9781400197460_270.jpeg [titleId] => 10756297 [isbn] => 9781400197460 [abridged] => [language] => ENGLISH [profanity] => [title] => Relaxation Revolution [demo] => [segments] => Array ( ) [duration] => 7h 30m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Herbert Benson [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => William Proctor [relationship] => AUTHOR ) [2] => stdClass Object ( [name] => Gerry Gartenberg [relationship] => READER ) ) [genres] => Array ( [0] => Self Help ) [price] => 2.71 [id] => 10756297 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain.Using clear, straightforward language, Benson takes listeners through specific symptoms, illnesses, and treatments, and advises when and how to put the relaxation response into practice. From anxiety and depression to Parkinson's disease and menopause, all can be alleviated through his methods for overcoming stress. Say goodbye to costly visits to the doctor, side effects of drugs, and needless surgery, and tap into a power you already possess-the power of your own mind. [url] => https://www.hoopladigital.com/title/10756297 [pa] => [subtitle] => Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing [publisher] => Tantor Media, Inc. [purchaseModel] => INSTANT )