Playaway Digital Audio
Author
Series
Language
English
Formats
Description
Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Through relaxing around and through physical or emotional pain, refocusing the...
Author
Series
Language
English
Formats
Description
This Guided Meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work or reach an intended goal, in a natural, holistic way. Here's the track list:
1. Introduction (2:17)
2. Guided Imagery (22:05)
3. Affirmations (22:40)
The guided imagery and affirmations on this ADHD meditation program boost the ability to concentrate and complete tasks, help ramp...
Author
Series
Language
English
Description
A course of guided meditation combining healing imagery, powerful music and the most current understanding of of the mind-body connection to relieve stress. The first program is designed to alleviate anxiety. The next promotes a powerful sense of peace, protection and support. The third exercise is a calming, grounding, walking meditation, and the fourth is affirmations.
Author
Series
Language
English
Description
Helps with post-surgical healing; reducing pain and depression; tolerating sleep disruption and ICU noise; fostering a sense of safety and support. The rehab imagery helps promote patience with the recovery process; reduce discomfort; encourage exercise and relaxation.